The learning process to becoming a breathing coach was one of the most intense experiences of my life. After many years of reading about breath work and an overwhelming amount of incredible facts relating to our breath and how we breathe, I decided to take the plunge and take on the challenge, to become a breathing coach. And a challenge is was and still is. 

I am all about emotions, practicality, imperfections and of course breathing. In short, since my education to becoming a breathing coach, I have encountered the most profound adventures, filled with astounding realisations of the intricate patterns and behaviourism of my feelings. I have cried buckets, sobbed my heart out till it hurt and faced the excruciating pain of grief, anger, fear, guilt and shame. It was not a pretty sight to say the least. While, all the time the same question was going around in my head “is it all worth it?” The spilling over of emotions, the heartache, stress and heaviness of all the drama, sometimes I found really difficult, to just breathe.  The exhaustion of working through years of repressed and suppressed emotions, took its toll. Facing the ugly truth of my behaviour over the years, opened my eyes, to the power of our breath. Week for week, I took a long look within myself,  and confronted so many aspects of why I do and say the things I do and say. Yet again not a pretty picture, but one I had to face head on. Through many breathing session with just me and my timer, I slowly came to realise that the process of all my breath work, became one of the most powerful insightful rewarding things, I have done in my life. This has helped me immensely, in creating more space and freedom in my waking days. It is not a quick fix, this is a way of life, to be as much in this moment as possible, to be more at ease and kinder to myself and others. Practise compassion and gratefulness and hopefully help others on their journeys to discover what breath work has in store for them. For me it was worth ever tear I shed and ever breath I take, until my last one, which I’m hoping with be many years.

Learning to live in the here and now, because I feel we only ever have this moment. I hope you find moments for yourself.

Warm Embrace

Lynda Jayne

info@crossfitu1.nl  Lynda Jayne 06 11225246

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