Presently offering 1 x a month breathing circle at Reflex Training, Kaatstraat 20-24, 3513 BK, Utrecht.

DATES: Sunday 12th October 2025 – 10:00-11:15

Book your credit €18,00 HERE

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Emotional Grounding & Conscious connected breathing Embrace a new approach

Join us in a safe and supportive space to connect with your emotions in a healthy way. In this workshop, you’ll learn simple yet powerful techniques to recognise emotional patterns, centre yourself, calm your mind, and harness the healing power of your breath.

Whether you want to manage stress or deepen your emotional awareness, this experience is for you.

If this resonates with you, it’s a sign you’re curious about why you feel and behave the way you do. And that’s a great place to start.

In this workshop, you’ll explore how grounding techniques and Conscious Connected Breathing can help you stay in the present moment. Breath work offers powerful benefits—it resets the nervous system, enhances self-awareness, brings blocked emotions to the surface for healing, reduces anxiety, and improves emotional clarity.

Take Control of Your Emotions

Emotions can disrupt your life—affecting your relationships, work, and even your sense of self. If you find yourself overreacting, feeling angry, confused, withdrawn, or even numb, and you’re ready for a change, this workshop is for you.

If you’re still reading, something here resonates with you—and that’s a good thing. It means you’re open to understanding yourself better and discovering why you feel and react the way you do.

Are you ready to take the first step?

This workshop covers in depth:

Being in the present moment

Emotional grounding techniques

Understand how your triggers/emotionally charger react

Response instead of reaction

A variety of breathing methods

The power of Conscious connected breathing

Working through blocked energy and pressure points

We can’t wait to guide you through these grounding and breath work practices, towards a new understanding of how to face your emotions head on.

We offer you a safe nonjudgemental space for you to explore your feelings and experiences, trust yourself and know that it is OK to feel however you do during your breathing session.

Dates & Times

2hr Workshop over 4 weeks

Saturday 15th March 13:30-15:30

Saturday 22nd March 13:30-15:30

Saturday 29th March 13:30-15:30

Saturday 5th April 13:30-15:30

Price €220

This workshop is given in English, but understanding of the Dutch language especially in expressing your emotions is very welcome.

Please contact me if you require more details:

lyndajayne@live.com Lynda Jayne 06 11225246