Emotional Grounding & Conscious connected breathing 

Embrace a new approach 

Welcome to our emotional grounding and breath work workshop. We invite you to expand your emotional scoop and learn how you are really feeling. Here you will learn simply yet powerful techniques to center your emotions, calm your mind, and tap into the healing power of your breathe.  Whether you are looking to manage stress, or deepen your emotional awareness this workshop is for you.  

In this workshop you will discover how grounding techniques and breath work can help you stay in the present moment. Breath work especially helps reset your nervous system, which assists in reducing anxiety and improving emotional clarity.  

Feelings need to be felt not rationalised.  

This workshop covers insight into: 

• Being in the present moment 

• Emotional grounding techniques 

• Grasping your triggers/emotionally charger, before they take over 

• Response instead of reaction 

• A variety of breathing methods  

• The power of Conscious connected breathing 

• Working through blocked energy and pressure points 

How do you know if this workshop for you? 

Emotions can play havoc with your life, in personal and working relationships, with family and friends and with yourself. Finding a way to feel more centralized with your emotions, allows you to free up more rest in your mind and body. Learning to slow things down and responding instead of reacting, make life easier in all forms of communication. 

If I still have your attention, then maybe I have hit a nerve of interest. Which is a positive thing, because this means you are willing and open to learn more about how and why you tick the way you do. 

Are you ready for an emotional experience in the name of less stress and more joy?  

We can’t wait to guide you through these grounding and breath work practices, towards a new understanding of how you feel. 

We offer you a safe nonjudgemental space for you to explore your feelings and experiences, trust yourself and know that it is OK to feel however you do during your breathing session. 

Dates & Times

2hr Workshop over 4 weeks

Saturday 15th March 13:30-15:30

Saturday  22nd March 13:30-15:30

Saturday  29th March 13:30-15:30

Saturday  5th April 13:30-15:30

This workshop is given in English, but understanding of the Dutch language especially in expressing your emotions is very welcome.

Only 6 places available

lyndajayne@live.com Lynda Jayne 06 11225246

Utrecht