Workshops/Courses

All my workshops/courses are in person, not online. My full agenda is available to see on Hipsy. I truly look forward to welcoming you in one of my workshops.

Breathing Sessions

We begin every session with a grounding exercise, depending on where you are in the workshop, determines what breathing practise we will be using. You’ll either be in a seated position or lying down on a yoga mat in a calm, in a comfortable space designed to help you relax.

I’ll be by your side, guiding you through the session, and helping you stay with your breathe and in the moment.

We ease into the breathing slowly. You’ll breathe in and out through your nose or mouth, depending on the intensity, without pausing between breaths. This technique is called conscious connected breathing.

During the session, emotions may come up, thoughts, memories, I use gentle pressure points, similar to acupressure, to help release blocked energy, increase body awareness, support emotional balance, and promote deep relaxation. Please email me of call me for any more information you would like or to make an appointment.

Health considerations for breathing circle: This practice is not recommended if you are pregnant, have severe PTSD, epilepsy, burnout, severe panic attacks, recent surgeries, severe asthma, high blood pressure, or cardiovascular disease. If you are unsure whether it is suitable for you, please contact me, I will be happy to advise you based on your personal situation.

Please feel free to contact me.

lyndajayne@live.com

Lynda Jayne 06 11225246

Kaatstraat 20-24, 3513BK, Utrecht

All prices include 9% BTW