“The Process”
A 10-Week Emotional Fitness Journey Through Breathwork
Come and find a moment to simply be yourself. Women only group
Many of us spend our lives rushing, overthinking, carrying stress, managing emotions, and searching outside ourselves for something we cannot quite put into words.
We search for more peace, more clarity, a deeper connection and, of course, love.
The Process is an invitation to stop searching for a moment and gently turn inward.
Through daily breathwork, weekly group sessions, and a carefully guided step-by-step process, you will learn to become more aware of your emotional patterns, respond rather than react, and develop a deeper relationship with yourself.
This is not about becoming someone new.
It is about returning to who you already are beneath the noise.
This is not therapy, coaching, or another breathing course. It is an experience in learning how to be present with yourself.
Why The Process Works
Real and lasting change doesn’t happen overnight.
It happens one conscious breath at a time.
The Process isn’t ten separate workshops.
It is one carefully guided journey where each week naturally builds upon the last.
Awareness comes before emotional integration.
Feeling safe comes before forgiveness.
Self-acceptance unfolds as old emotional patterns begin to soften.
Each step prepares you for the next.
Your 10-Week Journey
Week 1 Awareness
Week 2 Recognising Reflections & Projections
Week 3 Learning to Pause and Respond
Week 4 Staying Present with Discomfort
Week 5 Reconnecting with Your Inner Child
Week 6 Emotional Integration
Week 7 Returning Safely to the Body
Week 8 Forgiveness & Inner Peace
Week 9 Unconditional Self-Acceptance
Week 10 Living with Presence
By the end of the journey, many participants notice they feel calmer, more emotionally aware, less reactive, and better able to navigate life’s challenges with greater presence, resilience, and self-compassion.
What You Can Expect
Over 11 weeks (including an introductory week), you will:
• Build a simple daily breathwork practice.
• Develop greater emotional awareness.
• Learn how to pause before reacting.
• Understand recurring emotional patterns and triggers.
• Develop a calmer and more balanced nervous system.
• Learn practical emotional integration tools.
• Feel more grounded, present, and connected to yourself.
• Create space for lasting change from the inside out.
Weekly Sessions Include
• Guided Conscious Connected Breathwork
• Weekly teachings and emotional integration tools
• A written Weekly Reading & Integration Guide to deepen your understanding of the process
• Reflection and group discussion (sharing is always optional)
• Support and guidance throughout the journey
Daily Commitment
The Process asks for your participation.
It includes:
• Daily breathing sessions
• Weekly reading and reflection
• A willingness to meet yourself honestly
• An openness to experience what is already present
You don’t need to have all the answers, you don’t need previous experience.
You simply need a willingness to show up for yourself.
Is This For You?
This journey may be for you if you:
• Feel caught in repeating emotional patterns.
• Spend most of your time in your head and struggle to switch off.
• Want to feel calmer and more emotionally resilient.
• Are ready to stop avoiding what you feel.
• Long for genuine, lasting change rather than another quick fix.
A Small, Supportive Group
To create a safe and personal experience:
• Maximum of 7 participants.
• Women-only (first round).
• Weekly WhatsApp support, written guidance, playlists, and connection throughout the journey.
Why I Created The Process
For years, I searched for answers to my emotions.
I questioned everything. I read countless books. I analysed myself from every possible angle, trying to understand why my emotions seemed to spill over like boiling milk.
Until one day, after a heated argument, I hit an emotional wall. That wall became an emotional breakdown.
Looking back, it wasn’t the end of something, it was the beginning.
It took many years, many books, and many kilometres of running to slowly find my way back to myself. Then I discovered conscious breathing.
What began as curiosity after reading Breath by James Nestor eventually led me to train as a breathwork coach. During that training I was introduced to The Presence Process, a journey that profoundly changed the way I understood emotions, emotional integration, and what it truly means to be present.
I’ve since worked through the process many times myself, and each journey has revealed another layer of understanding.
The Process was born from bringing these experiences together.
It combines conscious connected breathwork with emotional integration in a way that is simple, practical, and deeply human.
I created it because I believe lasting change doesn’t come from trying to fix ourselves.
It comes from learning how to meet ourselves with unconditional attention, one conscious breath at a time.
Today, I also understand something I spent years searching for.
We don’t need to become someone else.
We simply need to remember how to come home to ourselves.
Practical Information
Dates: Weekly starting on the !2th September through to 28th November 2026
Duration: 11 weeks (1st week is an introduction the The Process)
Group size: Maximum 7 participants
Location: FreeStyle Yoga, Bouwstraat 45G, 3572 SP UTRECHT
Personal Investment: €495
Language: The sessions are primarily given in English. All written material is also available in Dutch. I speak and understand Dutch well, but when it comes to emotions, English remains my native language and where I feel most at home.
Ready to Take the Next Step?
Before we begin, you’ll receive a short Starting Point Reflection.
There are no right or wrong answers, and nothing to analyse or prepare for. It is simply an opportunity to pause and notice where you are as you begin this journey.
At the end of The Process, this reflection is returned to you, giving you the opportunity to look back on your own journey and recognise just how far you’ve come.
There is no pressure.
Only an invitation
Warm Embrace
Lynda Jayne
Contraindications ❗
This breathwork program is not suitable if you are pregnant or if you have cardiovascular disease, epilepsy, a serious neurological condition, or a severe mental health condition such as schizophrenia or psychosis (including a history of these conditions).
If you are unsure whether this program is suitable for you, please reach out. We are happy to discuss your situation and explore any other possibilities together.
Disclaimer / Inspiration Notice
This 10-week program, The Process, is inspired by the principles outlined in Michael Brown’s The Presence Process (© Michael Brown).
While it draws on concepts of daily breathwork, emotional integration, and felt perception, all exercises, guidance, and session structure have been independently developed and adapted by Lynda Jayne.
This program is not affiliated with or formally endorsed by Michael Brown or The Presence Process publishers.
Lynda Jayne 