Curious about breathwork, but not sure what to expect?
This breathing circle is a safe, guided introduction to the power of your breath.

What to expect:

• A gentle warm-up & breath awareness
• Practical breathing tools
• A guided conscious connected breathing session

This class takes approx 75mins

This circle is for all levels. You don’t need experience, just an open mind and a willingness to breathe.

Train your breath, tame your stress.
Following dates for breathing circles at Reflex 2026:

25th January – 10:00-11:15

22nd February – 10:00-11:15

22nd March – 10:00-11:15

For Reflex members the investment in your breathing is 1 credit, for non-members you can purchase a drop-in via this link -> Reflex Training Utrecht for €18,00 and sign in.