Author: Lynda Jayne
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#1 Snippets of my life-I cried a river
Are you a crier? If so, never apologise for your tears. I’ve cried a river in my lifetime long, winding, and relentless. As a child, I fought hard not to cry. With three older brothers who mocked me for any sign of weakness, even welling up invited teasing. I learned early to suppress my emotions,…
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3 Easy Breathing Exercises
You are just one breath away from your next breath. A cycle of inhale and exhale, continuously, adding up to approximately 20,000 times a day. All this happens without us ever thinking about it. We seem to only tune in with our breathing when things start to go wrong. When in times of stress, being…
