Author: Lynda Jayne
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Breathing Sessions at Reflex Utrecht
Curious about breathwork, but not sure what to expect?This breathing circle is a safe, guided introduction to the power of your breath. What to expect: This class takes approx 75mins This circle is for all levels. You don’t need experience, just an open mind and a willingness to breathe. Train your breath, tame your stress.Following…
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Mobility Clinic at Reflex Training Utrecht
Beweeg vrij. Voel je op je best. Voelen je spieren vaak stijf of gespannen, na het sporten of gewoon na een lange dag zitten?Doe mee aan onze Mobiliteits- & Zelfmassage Clinic en ontdek hoe je met eenvoudige technieken spanning kunt loslaten en je bewegingsvrijheid kunt vergroten. Met behulp van een mobiliteit bal (inbegrepen in de…
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#1 Snippets of my life-I cried a river
Are you a crier? If so, never apologise for your tears. I’ve cried a river in my lifetime—long, winding, and relentless. As a child, I fought hard not to cry. With three older brothers who mocked me for any sign of weakness, even welling up invited teasing. I learned early to suppress my emotions, holding…
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3 Easy Breathing Exercises
You are just one breath away from your next breath. A cycle of inhale and exhale, continuously, adding up to approximately 20,000 times a day. All this happens without us ever thinking about it. We seem to only tune in with our breathing when things start to go wrong. When in times of stress, being…
Lynda Jayne 