Author: Lynda Jayne
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Breathing Sessions at Reflex Utrecht
Curious about breathwork, but not sure what to expect?This breathing circle is a safe, guided introduction to the power of your breath. What to expect: This class takes approx 75mins This circle is for all levels. You don’t need experience, just an open mind and a willingness to breathe. Train your breath, tame your stress.Following…
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#1 Snippets of my life-I cried a river
Are you a crier? If so, never apologise for your tears. I’ve cried a river in my lifetime—long, winding, and relentless. As a child, I fought hard not to cry. With three older brothers who mocked me for any sign of weakness, even welling up invited teasing. I learned early to suppress my emotions, holding…
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3 Easy Breathing Exercises
You are just one breath away from your next breath. A cycle of inhale and exhale, continuously, adding up to approximately 20,000 times a day. All this happens without us ever thinking about it. We seem to only tune in with our breathing when things start to go wrong. When in times of stress, being…
Lynda Jayne 